Healthy Back Pilates - Mat & Tower

About the Class

This amazing class has its' roots in a protocol called, “Buff Bones”. Buff Bones is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research supported design of specifically sequenced exercises, making it an entire system of bone and joint health. This class is a safe workout for all clients needing to limit spinal flexion and for those diagnosed with osteoporosis.