Livestream Strength

About the Class

  Studio19 Strength is a muscle-building and conditioning class focused on high repetition, weight work, and body alignment.  Class will be a mixture of resistance training, intervals and bodyweight work to define the upper and lower 'chains' or interconnective and overlapping segments of muscle groups.  Strength class always contains the Studio19 signature intensive core component.      Equipment:  Weights between 2-10 (or higher), Towel, and Water!