Livestream Barre
About the Class
Our Livestream classes are what makes Studio19 unique. Livestream refers to a group class using our system where we can SEE and Teach to YOU. Studio19 Barre is our signature class which is perfectly-paced and combines class low-impact barre fitness exercises that pull from ballet, pilates, resistance training and yoga. Our instructors have been trained in methodologies handed down from various barre fitness pioneers like Lotte Berke and are continually offering our clients a full body workout that is always fresh, inventive, keeping you excited and engaged. Equipment: Hand Weights (2, 3, or 5 lb), Mat, Chair, Ball, Towel and Water! *Special circumstances will always be announced before class. *Below are 'at home' substitions.
Special Instructions
Some classes require a resistance band or circular band. You can use a bathrode tie or scarf, etc. Substitions for equipment: Hand Weights: Bottles of Water, Canned Goods Mat: Towel, bath mat, rug. Chair: Anything that offers you stability, balance, and some of you body weight. Ball: The ball is used for your lower back to aid in those with back issues. You can roll up a towel and place it behind your lower back or neck if necessary.