The the sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio), and part thigh and glute work; Bootcamp-style...a sweat, sweat, scuplt that will literally help your dreams take flight. This is an online class. The Zoom link will be sent on your purchase receipt via email. We suggest logging on 5-10 minutes prior to class.