Core Connection

About the Class

Core Connection is a 45 minute class! We'll do a full-body warm up, and then we'll do core work for the rest of the class. Some moves will be very specifically core-focused, and others will be moves that work other muscle groups with an additional focus on core engagement. As with all our classes, we're always happy to offer modifications, just be sure to let us know what's going on!   Give yourself plenty of time to park and come up to our space! We lock the doors when classes are in-session and don't want you to miss out!