Stretch and Release through a more grounding Flow, quieting the body and the mind as you end class being lead through a Yoga Nidra into Savasana. This class is geared to help release and restore the overused muscles and tension that have worked hard all week. This class is open to all levels. Beginners are welcome!
Welcome hOMe! Your credit card is reserving your class. Please note, there is a 10 hour cancellation policy. If you cancel within 10 hours of class, you will be charged. Please let the teacher know if you have any injuries or are pregnant or post partum. Mats & props are included.