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Barre Restore

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About the Class

Barre Restore is a mix of the barre you love (30 minutes) followed by a time of restoration and stretch with a cold lavender towel. Restore is designed to balance out the strength work of barre with deep, purposeful stretching and breath work. We incorporate a foam roller, bands, and stretches on the barre + mat to focus on intentional stretching, longer holds and releasing tight or sore muscles for a full physical and mental restoration. Barre Restore is just what your  body needs for optimal training and health.