Pilates Barre will improve physical strength, flexibility, core stability, and posture with a focus on intentional mobility work and breathing. This workout is designed to help bring a greater range of motion to your most overworked muscle groups through controlled flows, holds, mindfulness and learning to use your breath to increase your strength. The beat will stay slow but the burn will rise. The class is off the barre and will be Mat Pilates based. Leave feeling looser in your body, calmer in your mind and ready to take on your week! *Pilates Barre is NOT beat based and focuses more on a slow pace for a mind + body connection*