Classes

COURSES

Barre Nation is Summerville’s boutique barre
studio providing elite instruction in traditional ballet barre
classes. Combining Pilates, resistance training and ballet, barre
strengthens, shapes and tones in a low impact environment fit for
any fitness level and all ages. Barre is a full body workout that
uses isometric movements,
light weights, and your own body weight to tone and strengthen each
muscle group. Barre Nation focuses on proper alignment, a strong
core, increasing flexibility and feeling stronger with each class.
Every class is exciting and combines athletic movements with ballet
barre positions to provide a class that is challenging but not
overwhelming. We max out our muscles and then provide a thorough
stretch to encourage strong, lean and flexible bodies for an
overall greater quality of life. Modifications are offered in every
class so that all fitness levels can attend with confidence. Cardio
and flow classes are part of our regular schedule so you can get
the sweat you love and the stretch you crave on a regular basis. We
can’t wait to see you at the barre!

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Meg Brown