Pilates
About the Class
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique. You’ll get stronger, more sculpted muscles, gain flexibility, have a better posture and a better sense of well-being!
Special Instructions
QF Fitness Protocol: Pre registration for classes and open gym using “Achieve” app. Email us directly at info@qffitness.ca if you need technical assistance. Pre registration will be available starting Saturday, June 13th 2020. Pre registration for any class/open gym will be available a week out before the class Max 5 members per class Members must wait outside in vehicle or out in parking lot practicing social distancing until main entrance door (West Front Entrance) is open/unlocked Members will be greeted by staff at the entrance and all members must wear masks/face shields. All active members will be given a QF Antibacterial/Washable Face Mask upon arrival. Temperatures will be taken and anyone with fever/flu symptoms will not be allowed to enter facilities Member will be given dedicated area #1-#5. Once a member reaches the designated area, at this point they’re allowed to remove face covering. Note that all self articles (ex: shoes, keys, clothing) will not be left at the main entrance; must be taken to the designated area. Members are recommended to bring full water bottles. Water station will not be available at this time Once class is completed, members must spray disinfectant and wipe equipment (provided by QF Fitness) in designated areas. Members will then put face covering on and allow trainers to hot steam the equipment. Members will be directed to leave the back east entrance 1 by 1 and leaving 6 ft of separation (social distancing).