30 Day Boot Camp - Oakland

Hours & Schedule online @ www.30day-bootcamp.com! Join our incredible boot camp instructors as they motivate YOU to your fitness goals!  30Day-Bootcamp offers dynamic Women’s Boot Camps, Co-Ed Self defense, and well as lunch time Express Fitness Camps for the busy professional.  Featuring our revolutionary C.O.R.E. training principles, every boot camper gets a full body workout as they become empowered in Women's Self Defense and full-body fitness:  C. ompete  O. vercome  R. enew  E. ndure  Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has something for everyone! Find out why everyone is ditching the gym and getting fit in the beautiful Oakland parks in our exhilarating Fitness & Self Defense Boot Camps.  Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp.  Register online today to take advantage of our new year's special: one free camp!  http://30day-bootcamp.com/ClassRegistration.html Be sure to invite your friends, as most Boot Campers like to train with a buddy. We offer group discounts when two or more people sign up together.