Bootcamp

Rock ya'll, No stop ya'll, To the beat ya'll... The
Bodyrock ya'll!   
Prime your body to burn mass amounts of calories and excess fat
with a workout designed to get you in and out of the gym in less
time flat. 30 minute Cypher HIIT Training boosts your metabolism by
way of mini high intensity interval training (HIIT) circuits - or
as we call them “Cyphers.” You'll lose pounds and inches while
getting in and out of the gym quicker than you ever thought
possible with this high energy breakdance and house inspired
workout that fuses HIT (high intensity training), HIIT (high
intensity interval training), Core Training andAgility
Training.

Dance

Strength & Conditioning

All Locations

30min Cypher Agility/Hip Hop & HIIT Class



About



Bodyrock Bootcamp & Executive Training


Description
At Bodyrock Bootcamp and Executive Training, we take the
traditional boot camp and remix it like a dj, for a workout
experience you'll never forget. Here, we practice “Old school,”
back-to-basics, time tested, core and functional training. We take
classic calisthenic exercises, and seamlessly blend them with
elements of yoga, strength training, martial arts, gymnastics and
yes... even breakdance. At the foundation of our back-to-basics,
core and functional fitness program, is our sincere belief that
before you master heavy weights or machines, you must first master
your body."
Let us Rock your Body!



General Information
Bodyrock Bootcamp stands out in the Philadelphia fitness scene
because of its focus on building strong communities and stronger,
healthier bodies, through exercise nutrition, and fitness. Bodyrock
is committed to bringing together people from all walks of life in
Philadelphia. The primary philosophy of the gym is that exercise
and fitness is the one common meeting ground that can bring
together diverse groups of people of all backgrounds as
equals.


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Indoor - Bodyrock Bootcamp (Executive Training Gym)

3 for $30 NEW MEMBER INTRO OFFER

Orientation and Fitness Assesment (OG)

2 fo' $29 NEW MEMBER (OG) INTRO OFFER

Outdoor Daily Bootcamp (OG) Trial

Free Class Drop-in

2 Week Open Gym Bodyrock Fit Pass & Fit Party (Unimited Access)

(1 hr)High-Intensity Core & Funk-bag Training OR (1/2hr) Cypher Agility training 

Funk-Bag / Cipher Agility HIIT & Core Training Drop-In  (OG)

(10) Punchcard Class Pass

(1) Punchcard Class Pass

(20) Punchcard Class Pass

(30) Punchcard Class Pass

2 weeks unlimited access to all fitness classes for just $20

2-week friend pass

Undgrd Kings/Queens Drop-in (Sliding Scale)

Baller Drop-in (Sliding Scale)

Legend Drop-in (Sliding Scale)

2 Week pass tarts upon first visit and includes access to our weekly Friday Fit Party. For new clients and friends only. Only one pass per person.

30min Cypher Agility/Hip Hop & HIIT Class

About the Class

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