CardioBox

About the Class

Our most popular class is a high intensity workout that melts those calories away and gives you the opportunity to de-stress. These classes provide you with boxing orientated workouts that incorporate a variety of exercises using bag work, boxing combinations, strength and conditioning equipment, medicine ball work, skipping, feet work, and abdominal exercises. These sessions give you a full body work out and help increase your cardiovascular endurance whilst also helping you gain boxing skills and self defense techniques.