Built for power junkies and sweat seekers, Heavy Hitters is your go-to for unleashing raw force with technical accuracy. This class teaches you how to throw heat — fast, hard, and clean — using the heavy bag, punch shields, body protectors, and even punch tracking tech to measure power and speed. It's less chess match, more hammer time. Come ready to work, sweat, and leave it all on the bag. Ideal for anyone wanting to refine their power mechanics while getting a serious dose of conditioning.
Come 10-15 minutes early to check in or complete waivers and to have your hands wrapped before the start of class. If you need handwraps or gloves, we have gear you can borrow for the class.
12 and up