Boxing Gym

Train like a champion! 12 x 3 minute rounds of activity with 1
minute rest in between. Once we start there is no quit. This class
focuses on bag work with high intensity intervals.
 
This is an intermediate level boxing class. Members in their 2
weeks trial should not be attending this class.

Class Schedule

12 Rounds

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Q Rules Boxing - Halifax

2 Weeks Trial

10 Punch Pass

20 Punch Pass

Annual Paid in Full

Drop In

5 Punch Pass

One Month Pass

Three Month Pass

Commit to a year at Q Rules and receive:Unlimited Classes10% off merchandisecomplimentary pair of hand wrapsfree glove rentalDiscount on personal trainingFree Access to Q Rules on Demand

Annual (12 month commitment)

Premium Membership Paid in Full

Hands up, chin down. Keep the good work up this summer with this deal! 
Unlimited classes and open gym from May 31 - August 31, 2025. 

SummerBox Pass 2025

Need a summer goal? Use the summer months to up your game in the ring, on the bag, and beyond. 

Q Rules is offering an exclusive program for a limited number of members.

Our SUMMER WARRIOR program will give you a personalized plan to bring your boxing to the next level, provide extra attention from experienced coaches and the option to join our next Beer & Box line up. 

The program includes:

- An initial 60 minute session to determine how to up your game with fitness and boxing specific drills over the next 3 months. 
- 6 x 30 minute pad sessions with an experienced coach to help track your progress along the way and continue to challenge you. 
- Integration into our sparring program and drills via the Sparring Certification or one-on-one with a current member or coach. To be determined after our initial meeting with the boxer. 
- Unlimited 3 month membership to the gym for access to all classes and open gyms. 

Program Duration: June 2nd - Sept 2nd

12 Rounds

About the Class

Available to ages