Boxing 101

About the Class

Boxing basics for beginners (or maybe you just need a refresh). We'll teach you how to find the right stance, basic footwork, and most importantly - the JAB CROSS. These two punches are the bread and butter of boxing and will carry you through most classes. You’ll be put through some tried-and-true strength drills as well so that you can experience a full body workout. Beyond the beginner stage? Cool.We’ll give you something to work on too!