Rise'n'Grind

About the Class

A structured class with a focus on boxing specific mobility & strength, in addition to technique & heavy-bag work. Would you like to gain mobility to prevent injury and/or allow your body to box more often? This class is for you. Would you like to get all your punches out of the way before 7:00am so you don't have to throw any at the office? This class is also for you.