Boxing 45

About the Class

Each boxing class is 45 min in length and includes a 7 minute warm up, 8- 3 minute rounds of boxing with a 1 minute break in between each round. The last 7 minutes is your core and strength.  All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.