Studio Box

About the Class

  Get ready to elevate your fitness level with our Studio Box Class! This high-energy workout is designed to challenge you through **7 rounds on our heavy bags**, where you'll practice powerful punches, footwork, and technique.   But we don't stop there! After honing your boxing skills, we’ll shift gears to **3 rounds of core work**, targeting your abs, obliques, and lower back to build strength and stability.   Whether you're a beginner or an experienced boxer, this class will push you to your limits while keeping you engaged and motivated. Join us for an empowering session that combines skill development with a full-body workout! Sign up now and unleash your inner fighter!