Basics Boxing & Fundamental @ Eldersburg

About the Class

In this class, you will learn the basics of boxing.   * How to wrap your hand properly and safely.   * How to stretch your muscle before the warm-up.   * How to jump rope correctly.   *How to throw punches correctly.   * How to defend a punch correctly.   * How to get in the correct boxing stance.   * How to defend yourself correctly.   * How to punch the heavy bag correctly.   * How to land body punches.   * How to properly use your footwork.