Power Lifting 101 @ Eldersburg

About the Class

Jose DeLeon is a United States Marine Corps veteran and competitive powerlifter. In 2018, Jose started powerlifting and training for a strongman competition. His favorite powerlifting lift is the low bar back squat, and his favorite strongman lift is atlas stones. Jose's personal goal is to have a 300kg squat (660lbs). Training Philosophy Jose believes writing and creating programs and lifting regiments is the most important part of any barbell sport. Having a plan allows a lifter to see how they are going to progress from day one to competition day and prepares them to have the proper mindset when they put themselves under the bar. His mission is to help people find the strongest versions of themselves and become unapologetically powerful.