Coach Izzy's Boxing and Fitness class for ages 18+ is all about mastering both fundamental and advanced boxing skills. You'll learn proper technique, from footwork to punches, while also developing mental focus and a strong mind-body connection. This class goes beyond fitness, helping you sharpen your boxing instincts and improve overall coordination. Perfect for anyone looking to deepen their understanding of the sport while challenging both mind and body! At Izzy's Boxing & Fitness, It's Bigger Than Boxing. Drop. Set. GO!