Performance Nutrition Consultation

About the Appointment

Food diary analysis and lifestyle questionnaire completed prior to your consultation Full analysis of  of macro and micro-nutrient adequacy Personalised printed report of diet analysis  - discussion and recommendations to meet your requirements  Individualised nutritional requirements for day to day training provided Symptom and trigger analysis if GI distress in training and competition- recommendations discussed Basic body composition - bio-electrical impedance (non-evasive) and skin fold calipers (measure body fat at up to 7 different sites of the upper and lower body) Meal,snack and food ideas discussed and agreed at your consultation Individualised one day meal plan for a typical training day- discussed and constructed during your consultation Recommendations to optimise your current diet to meet your target for sport and training or competition Email support - up to 2 contact within 2-4 weeks following your initial consultation