Functional Fitness Gym

Saturday Sweat Club 
Join us every Saturday for a FREE high-energy community workout.
This coach-led session blends strength and conditioning to get you
sweating while connecting with an awesome group of people.
All fitness levels welcome—bring a friend, bring the energy, and
start your weekend strong.
Come for the workout. Stay for the community.

Group Classes

Saturday Sweat Club

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Pryde Athletics & Physical Therapy – Northville

The Pryde 6-Day Elite Intro Package

Class Pass is perfect for those who want structure without the pressure of a monthly commitment. Whether you're balancing a busy schedule or looking to supplement your personal training, this pass gives you access to any group classes across our schedule—at your own pace. Use it to stay consistent, try new formats, or level up your training between sessions. What’s included: 
Access to all group classes—strength, HIIT, mobility, recovery, and more 
Use your session whenever you want within the month
Great for cross-training, staying active, or easing into a routine
 Supportive community + expert coaching in every class Train when you want. Stay accountable. Keep showing up. Your fitness, your way— 1 sessions at a time.

Drop-in Class Pass

Our 10-Class Pack Semi-Private Training option is built for flexibility and value. This package allows you to train on your schedule while still getting the structure, coaching, and energy of a semi-private environment. It’s a cost-effective way to stay consistent, experience high-quality coaching, and make real progress—without committing to a full membership. Perfect for those who want results with freedom and affordability.

10- Class Pack Semi Private

Our 20-Class Pack Semi-Private Training option is built for flexibility and value. This package allows you to train on your schedule while still getting the structure, coaching, and energy of a semi-private environment. It’s a cost-effective way to stay consistent, experience high-quality coaching, and make real progress—without committing to a full membership. Perfect for those who want results with freedom and affordability.

20-Class Pack Semi-Private

Six Days of Performance & Precision | Just $160
Experience the full spectrum of the Pryde methodology. Over six days, we’ll move from data-driven strategy to high-intensity execution and professional recovery.
Your 6-Day Roadmap:
Initial Goals & Strategy Session: We don't guess—we measure. Includes a full Body Composition Analysis and real-time baselines to give you a concrete foundation to hang your goals on.
1 Personal Training Session: One-on-one coaching to master your technique and apply your strategy to the floor.
3 High-Energy Bootcamp Classes: Dive into our community and test your limits in our signature group environment.
1 Personalized Stretching Session (30 min): Dedicated mobility work to reset your range of motion and accelerate your recovery.


Saturday Sweat Club

About the Class