Stick Mobility Class

About the Event

Tight hips? Stiff shoulders? Sore back? This one-time Stick Mobility class is designed to help you move better, feel stronger, and recover faster—no matter your fitness level. Stick Mobility is a unique training system that blends joint mobilization, strength training, and deep fascial stretching. Using a flexible Mobility Stick, you’ll create leverage and tension to access greater ranges of motion, improve stability, and build full-body strength. This class is perfect for anyone looking to: Improve flexibility and mobility Reduce pain and stiffness Enhance recovery between workouts Build body awareness and control Spots are limited—register now to claim yours! Bring water, wear comfortable clothes, and get ready to feel amazing in your body.