Pole Pre-Advanced
About the Class
You must have a solid Superman, Shoulder Mount, and climbing caterpillar for this class, as there are many Superman combinations, and Shoulder Mount variations, including Reverse Shoulder Mount. You will also learn handsprings, elbow grips - Ayesha and Straight Edge. Other moves include Allegra, Brass Monkey, Birdsnest, Dangerous, Sad Girl Drop, Secretary and many more!
Special Instructions
Please make yourself aware of our studio Policies and Procedures Attire: Dress in form fitting workout wear, shorts are best for pole, leggings for hoop/silks. We generally dance barefoot, except for After Dark heels classes. Equipment: If you have your own yoga mat you may bring it, but they are also supplied. Late Cancels/No Shows: We have an 8 hour Cancellation Window in effect. If you do not cancel within our cancellation window, your account allotment/pass will be applied in addition to the No Show/Late Cancel charge. There are no refunds.
Available to ages
14 and up