Groove Mode - Low Impact Dance Fitness

About the Class

Groove Mode Low Impact is your weekly dose of dance, music, and movement—all in a supportive and uplifting space. This low-impact class is designed to get you moving, feeling good, and improving your fitness without the stress on your joints. Each session is a celebration of different dance styles, with easy-to-follow routines inspired by Ballroom, Latin, Disco, Street Dance, House, and more. You'll dance to a mix of classic throwbacks and current hits, giving you that feel-good energy boost we all need during the week. Alongside the fun, Groove Mode is all about moving with purpose—improving posture, coordination, and strength as you go. Each routine targets different muscle groups, helping to build fitness and support your wellbeing in a relaxed, friendly environment. No dance experience or partner needed—just come as you are and get your groove on!