Beg/Int ballet techniques Introducing proper ballet alignment Stretches to improve flexibility Basic ballet class format starting from Tendu Degage Frappe Rombe de jambe Grande Battement Center Adagio, Petite Allegro, Allegro Across the floor ballet turns & leaps Ballet Terminology will be used and definitions can be found online Ballet attire is recommended: Leotard Tights Skirt Bootie shorts Warm ups Or tight fitted leggings & tank top Ballet shoes It’s never too late to learn ballet. It is the foundation of dance.