Restorative Aerial Yoga

About the Class

This Restorative Aerial Yoga class is all about slowing down and opening your body through passive stretching. During restorative/yin yoga, your muscles are allowed to relax deeply, and the silk hammock acts as a helpful prop in supporting your body. The simple and renewing poses are held for up to five minutes, allowing deep centering of your breath and body - aligning the physical and mental and releasing the full potential of you!