Been to a few classes and feeling a bit stiff? Have flexibility goals, but don't know where to start? Have a really stressful day and need a nervous system reset? This class is designed to be a full-body stretch while promoting proper technique, injury prevention, mobility training, and nervous system regulation - as well as cater to all levels of experience. No dance/flexibility training is required.
We have yoga mats and blocks for your use.
18 and up