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**ZOOM** Stretch & Flex

CLOSED

About the Class

Been to a few classes and feeling a bit stiff? Have flexibility goals, but don't know where to start? Have a really stressful day and need a nervous system reset? This class is designed to be a full-body stretch while promoting proper technique, injury prevention, mobility training, and nervous system regulation - as well as cater to all levels of experience. No dance/flexibility training is required.

Special Instructions

This is a ZOOM class.  Have your mat ready, plus a yoga block/pillow/rolled up blanket would be helpful!

Available to ages

18 and up

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