Barre Fitness: In Studio & Virtual

About the Class

This class is a challenging, non-impact fitness class, designed to produce lean, sculpted bodies, with a focus on postural strength and alignment. Exercises are based on isometric movements allowing focus on each individual muscle, to get the most out of your workout. Barre is gentle on the body, accommodates for injuries, enhances balance, and improves flexibility, It's a highly efficient whole body workout. No ballet or dance experience required.