Yoga as Therapy: In Studio & Virtual

About the Class

This Yoga-as-Therapy small-group class offers a therapeutic approach to yoga, focusing on gentle movement, breathwork, and mindfulness to support physical, mental, and emotional well-being. Each class is designed to meet the needs of the group, with personalized guidance and modifications offered. Ideal for anyone managing stress, chronic pain, injury recovery, or looking for a supportive and accessible yoga experience. All levels and abilities are welcome!