If a student is new to pole, the class requires at least 3 Intro to Pole classes and/or the following prerequisites: Pole Pirouette, Fan Kick & Dip/Step Around/Around the World. Recommended: Pole Climb and sit (not required) All about pole flow! Students will learn how to flow on the Pole, and incorporate techniques to make their pole flow more fluid, graceful, and advanced. What should you bring? Shorts, Knee pads, and Heels (just in case)!
Knee pads are highly recommended. Heels are optional