It's Intro Baby!
About the Class
Welcome to “It's Intro Baby!” Designed for complete beginners, this class is all about learning the fundamental moves you need to begin your pole dance practice. Each week you will learn a fun dance sequence and spin while building strength with the support of our encouraging instructors. This isn't just exercise; it's a fun and energetic pole dance experience. Let's shimmy, shake, and spin together. Let's dance!
Special Instructions
When preparing for your first It's Intro Baby class, it's important to bring a few specific items to ensure you have a comfortable and enjoyable experience. Here's a list of what to consider bringing: Clothing: Shorts or Leggings: These are typically recommended because they allow for better grip on the pole. Choose something you feel comfortable moving and stretching in. Footwear: Bare Feet or Sock: No shoes are allowed in the lobby and pole room. Depending your preference, you might go barefoot or bring socks to wear in the lobby and pole room. Yoga Mat: Useful for warm-up routines, floor exercises or stretching Water Bottle: Staying hydrated is important, so bring a water bottle to class. We have a station to refill your water bottles. Hair Tie (optional): Keep your hair tied back to avoid it getting in your face while dancing. Open Mind and Positive Attitude: Pole dancing can be physically challenging but also incredibly empowering and fun. Approach the class with an open mind and a positive attitude to make the most of your experience.
Available to ages
18 and up