Rise and Vibe Yoga

About the Class

Rise and Vibe Yoga is a gentle, mindful flow designed to awaken your body and calm your mind. Through slow, fluid movements and focused breathwork, this class helps you build strength, flexibility, and balance while cultivating a positive, centered energy for the day ahead. Perfect for all levels, you'll move at your own pace, enjoying a peaceful warm-up, flowing sequences, and a relaxing cool-down. Start your day feeling grounded, refreshed, and ready to take on whatever comes your way!