SWERK

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About the Class

SWERK the newest and hottest dance fitness craze available. With this booty poppin, glute focused dance workout you will reach up to 6,000 steps in one hour, strengthen and tone those rarely used muscles, and shed those extra pounds – all while dancing to your favorite music. SWERK is perfect for ANY dance or fitness level, and is a total body workout, combining all components of fitness: Cardio, muscle toning, balance, and flexibility! You'll soon see why SWERK classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. PLEASE NOTE our 120min LATE CANCEL Policy: https://danceworksindy.com/policies/