Stretch/Flexibility

About the Class

Do you want to do the splits but think you'll never be able to or just don't know where to start? Our Flexibility class will guide you through proper stretch techniques and the most beneficial stretch sequences we have found! Obtaining flexibility takes time and patience but you can do it! Stretch class will focus on flexibility training for splits and back flexibility. Flexibility is a needed asset in pole dance and we highly recommend you add this class to your program! * Yoga mats will be provided at the studio. * Students should wear comfortable clothing they can move freely in.