Yoga Flow

About the Class

Sundays: Yoga Flow 10:45-11:45 AM This all-level vinyasa yoga class includes stretching, movement, breathing, and relaxation.   Lauren Hemley is a yoga & meditation instructor, transformational coach, circle leader & ritualist, and sound healer. She specializes in yoga lifestyle and applied yoga philosophy, prenatal yoga, and tuning fork therapy. Lauren also trains new and experienced yoga teachers in vinyasa, restorative, prenatal, and yoga for backcare & scoliosis. Lauren created a signature yoga philosophy and lifestyle program, The Live Your Yoga Transformation. She has trained with Syama & Dhyana Masla, Alison West, Juliana Mitchell, and Judith Lasater. Lauren studied sound healing and tuning fork therapy using the Acutonics methodology. Visit her website, www.devotedheartyoga.com, or Instagram @devoted_heart_lauren, for more info.