Join us for Tigermom's Flexibility Fundamentals, where we dive deep into the essential techniques to enhance your flexibility and stretch your limits! This class is designed for all levels, from beginners looking to increase their range of motion to advanced practitioners aiming to refine their skills. Under the expert guidance of Tigermom, you'll learn: Foundational stretching techniques for the entire body Safe and effective methods to improve flexibility Breathwork and mindfulness practices to enhance your stretching experience Personalized adjustments and modifications to suit your individual needs Strategies to prevent injuries and promote long-term flexibility Whether you're an athlete, a dancer, or simply someone who wants to move more freely, this class will help you unlock your potential and achieve new levels of flexibility. Come prepared to challenge yourself, have fun, and leave feeling more limber and invigorated. Stretch your limits with Tigermom and discover what your body is truly capable of! <form class="w-full" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-:r2:" data-state="closed"> </form>
No Late Arrivals.