Beginner Pole (L1&2)

About the Class

Welcome to Beginner Pole! This class is perfect for those new to pole dancing or those looking to build a solid foundation in pole techniques. NO PRIOR EXPERIENCE OR CERTAIN STRENGTH OR FLEXIBILITY REQUIRED! You wouldn't say you're too weak to go to the gym would you?? You are coming here to build strength; just bring your energy, a positive attitude, and a readiness to learn something new! We begin with the basics—learning how to properly grip the pole, mount, and dismount safely. As you build strength and confidence, we’ll introduce you to simple spins, basic floor work, and foundational poses that will help you connect with your body and begin to flow on the pole. This is for Abstract's Pole Level 1 & 2 students.  This class focuses on building strength, flexibility, and control, with plenty of time for practice and individual attention. Class Details: Level: Beginner Focus: Basic spins, poses, grip techniques, and building strength Equipment: Comfortable clothing, shorts recemmended (no lotion), grip aids are optional Prerequisites: For Level 1, ALL Beginners start here! We will consider this our foundations class. You will be learning grips, spins, beginner tricks, transitions to and from the floor, and proper positioning. Must have 3 different spins (2 arms ok), pole sit with one hand for 10 seconds, understand basic climb, and a Jasmine to move up to level 2. For Level 2, the moves will really broaden for this level; Expanding to almost all moves that are upright or sideways but not upside down just yet. (forearm stand is an exception) We introduce you to spin pole. Must know about 75% of the curriculum, mastered 3 different one-arm spins, a pole sit with no hands for 10 seconds amongst other pole sit variations, three consecutive climbs, a forearm stand, and a controlled descent into a Jasmine, then back up to a Figurehead. If you have experience else where or you're just not sure what level you are, contact MiCole 6105974886.