Intermediate Pole (L3&4)

About the Class

Ready to take your pole skills up a notch? In Intermediate Pole, you’ll build on your foundation and start exploring more advanced spins, climbs, and tricks. This class focuses on enhancing your strength, flexibility, and control while learning intermediate-level pole combinations and transitions. You’ll work on increasing your endurance and building up to more challenging moves like descending into inverted positions, leg hangs, and spin pole. Students must have received a certificate to move up to Abstract's Pole Level 3 or 4. Don't know what level you are? Ask your instructor or text MiCole 6105978867 Expect to challenge your body with dynamic sequences and improve your flow on the pole. Our instructor will provide detailed instructions to help you refine your technique and give you the tools to move confidently through more complex moves. Class Details: Level: Intermediate Focus: Descending, climbs, dynamic spins, and combos Prerequisites: This is an Intermediate-level class. All beginners are required to start in Beginner Pole which is Abstract's Level 1 & 2. As you progress, you will be tested and receive a certificate when you’re ready to move to the next level. At Abstract, we offer pole levels 1 through 7. If you have experience else where, please contact MiCole for proper level placement, 6105974886. For Level 3, we expect you to have already mastered 3 different one-arm spins, a pole sit with no hands for 10 seconds amongst other pole sit variations, three consecutive climbs, a forearm stand, and a controlled descent into a Jasmine, then back up to a Figurehead. In Level 3, we’ll be building on those skills developed in Levels 1 and 2. You will learn moves that involve being upside down with 3 to 4 points of contact, but only through a controlled descent into the inverted position. Throughout this level, we will focus on conditioning, stamina, and increasing the length of your combos, with each pose held for about 5 seconds. To progress to Level 4, you should be comfortable with around 75% of the curriculum, able to descend into an inverted crucifix, and perform a 10-move combo on the spin pole. In Level 4, we are learning to descend to our invert on spin and continuing to build more combos while inverted on spin. Learning more dynamic moves and flips on static. We are conditioning and training to deadlift to chopper and shoulder mount. Must know about 75% of the curriculum, have a Deadlift Chopper, and descending shoulder mount to move up to Level 5. (both sides)