This class is an advanced class. All beginners must start at pole level 1! You will be tested and receive a certificate each time you are ready to move up to the next level. Here at Abstract, we have pole levels 1 through 7. Our level 5 student would know about 75% of the level 4 curriculum, have a Deadlift Chopper, and descending shoulder mount to move up to Level 5. (both sides) For level 5:We are taking those inverted moves with 2 or 3 points of contact onto spin pole. Conditioning and training to aerial invert. Working on handspring. Must know about 75% of the level 5 curriculum have an Ayesha, an aerial chopper and an aerial shoulder mount to move up to level 6. (both sides). We will be working on putting moves together into a combo and learn to make the transition between each move seemless. Sometimes combo will be on spin; sometimes on static.
Please wear shorts and a comfortable fitted shirt. Wear workout type clothing only; no jeans, buttons, or zippers. Shoes and socks will be removed upon entry (unless taking an exotic pole class). No jewelry on the equipment. Please do not apply any lotion the day of your class(es); as it will make the equipment slippery and difficult to grip.
16 and up