This class is for those looking to train like fighters and elevate their understanding of real fight scenarios. Designed for students with a solid foundation in striking, the focus is on refining techniques, improving in-fight decision making, and sharpening overall fight IQ. Participants should have a strong grasp of striking fundamentals and be comfortable with the terminology and structure of kickboxing. Classes include advanced combinations, partner drills, and sparring and/or sparring drills. A high level of effort, pace, and technical detail is expected. The goal is to develop fluency in live exchanges, reinforce core fundamentals, and apply advanced concepts under pressure. This is where technique, timing, and mindset meet.
Gear Required: 16 oz boxing gloves Shin pads Mouthguard Groin protector highly recommended