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All-Levels Bag Training

CLOSED

About the Class

Start your weekend strong with this fun, fast-paced kickboxing class open to all levels. You and your partner will take turns on the heavy bag, working through a variety of coach-led drills and combinations designed to boost your technique, timing, and cardio. Whether you're just getting started or already experienced, this class is all about sweating, learning, and enjoying the process with no contact. Solid work and good energy, it’s a cardio workout with a kick!

Special Instructions

Boxing gloves and athletic wear required.