Description
Try a full Muay Thai and/or wrestling class on us! Our free class gives you the chance to experience the energy, technique, and community that make our gym special. Whether you’re completely new or have some experience, you’ll be guided through the fundamentals—stance, footwork, striking, and basic combinations—at a comfortable pace. You’ll also get a feel for padwork, conditioning, and our class structure, all while training in a supportive and welcoming environment. This session is designed to give you a real taste of Muay Thai and help you see if it’s the right fit for your goals. Just show up ready to learn, sweat, and have fun—we’ll take care of the rest. Want to try wrestling? We are proud to have Dave Garvin! He’s been part of the Canadian national team for 7 years, a former freestyle and Greco Roman national champion, and has over 40 years of wrestling experience. For the past 20+ years, he’s been coaching, including over a decade working specifically with MMA athletes.