Martial Arts School

Established TKD Wellness students yellow belt and above who are
interested in competition & performing public demonstrations
are encouraged to try out for our Competition & Demo
Team.
This class will focus on taking sparring to a higher level
of mastery. Classes will help improve footwork, combinations,
power, speed and overall performance of sparring.

Classes

Team Sparring


At TKD Wellness, we know that every child has the potential to
thrive, but life’s challenges can sometimes hold them back. We
understand what you’re going through because we’ve worked with
countless families just like yours. You want your child to feel
confident, stay focused, and enjoy being active – and we’re here to
help make that happen.
What sets TKD Wellness apart is our unique integration of mental
skills training into every class. Founded by Dr. Yoendry Torres, a
clinical psychologist with years of experience in child
development, TKD Wellness combines the physical discipline of
Taekwondo with psychological strategies designed to help children
succeed both on and off the mat. This means your child will gain
not only physical strength but also mental resilience and life
skills.
Our curriculum is carefully designed to address the challenges
your child may face, helping them:

Build Confidence: Overcome self-doubt,
celebrate their progress, and believe in their abilities.
Develop Focus and Discipline: Learn
goal-setting and concentration techniques to excel in school and
life.
Stay Active and Healthy: Engage in fun
workouts that improve coordination, strength, and overall
health.
Master Mental Skills: Gain tools like
emotional regulation, mindfulness, and problem-solving to handle
stress and challenges with ease.
Grow Socially: Connect with peers in a
supportive environment that fosters teamwork, friendships, and a
sense of belonging.

At TKD Wellness, we’re more than just a martial arts school –
we’re a place where your child can grow stronger in every sense of
the word. With expert instruction, a clinically informed
curriculum, and a commitment to your child’s success, we provide
the foundation they need to thrive.


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Taekwondo Wellness

FREE TKD Class Pass

Get ready to level up! Competition sparring team members will get additional training focused on improving their athletic performance to help them compete at local, state, national and international tournaments. 

Team Sparring

About the Class

Special Instructions