Martial Arts School

Teen and adult Taekwondo Wellness classes are one-hour sessions
for youth ages 13+ and their parents or adults 18 and
over. Classes focus on the goal of improving self
confidence and physical fitness through rigorous, yet fun training
that teaches students a “Yes, I can!” attitude. Each class
balances physical and mental fitness while continuously
educating students in the art and principles of Taekwondo:
indomitable spirit, courtesy, perseverance, integrity, and self
control. In addition, classes instill a love for martial arts and
improve coping and mental skills. These mental skills help
students at home, school, in sport, and as
each transitions into adulthood by adopting a growth mindset
that inspires perseverance in the face of life’s
challenges. 





TKD Wellness classes differ from typical martial arts
schools with instruction utilizing a unique, fun and proven
approach that blends the ancient art form with student wellness
goals. Classes are open to teens and adults with or without a
mental health diagnosis:

The master instructor is a clinical psychologist.
Class size is limited to 10 – 15 students.
Each class begins and ends with a period of mindfulness
meditation to teach focus and relaxation, resulting in increased
awareness and decreased distractibility.
Parents and family members are encouraged to observe or, even
better, participate in sessions since much can be learned as
an observer/student.

Cost: $125/month - $230/month for entire
family.






Classes

Teens & Adults TKD (13+)


At TKD Wellness, we know that every child has the potential to
thrive, but life’s challenges can sometimes hold them back. We
understand what you’re going through because we’ve worked with
countless families just like yours. You want your child to feel
confident, stay focused, and enjoy being active – and we’re here to
help make that happen.
What sets TKD Wellness apart is our unique integration of mental
skills training into every class. Founded by Dr. Yoendry Torres, a
clinical psychologist with years of experience in child
development, TKD Wellness combines the physical discipline of
Taekwondo with psychological strategies designed to help children
succeed both on and off the mat. This means your child will gain
not only physical strength but also mental resilience and life
skills.
Our curriculum is carefully designed to address the challenges
your child may face, helping them:

Build Confidence: Overcome self-doubt,
celebrate their progress, and believe in their abilities.
Develop Focus and Discipline: Learn
goal-setting and concentration techniques to excel in school and
life.
Stay Active and Healthy: Engage in fun
workouts that improve coordination, strength, and overall
health.
Master Mental Skills: Gain tools like
emotional regulation, mindfulness, and problem-solving to handle
stress and challenges with ease.
Grow Socially: Connect with peers in a
supportive environment that fosters teamwork, friendships, and a
sense of belonging.

At TKD Wellness, we’re more than just a martial arts school –
we’re a place where your child can grow stronger in every sense of
the word. With expert instruction, a clinically informed
curriculum, and a commitment to your child’s success, we provide
the foundation they need to thrive.


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Taekwondo Wellness

FREE TKD Class Pass

TKD Unlimited Membership Includes: Unlimited Classes and Team conditioning, Team Poomsae and Team Sparring training.

Members have access to live in-person classes as well as virtual Zoom TKD classes.

TKD Unlimited Membership

TKD Family Membership includes: Unlimited classes for 2 or more family members.

Save when 2 or more family members sign up!

Members have access to live in-person classes as well as virtual Zoom TKD classes.

TKD Family Membership

TKD Daily Pass Includes: Access to 1 class session (TKD or Fit Kids/Tots).

This is the option for you if you want to pay as you go or just try out one TKD Wellness class without commitment. 

TKD students have access to live in-person classes as well as virtual Zoom TKD classes. Fit Kids/Tots classes are in-person only.

TKD Daily Pass

Try out our Olympic sport Taekwondo class for FREE with no strings attached.

6 Month Membership Includes: Unlimited classes.

This is a 6 month membership. This membership saves you 10% ($75)

Members have access to live in-person classes as well as virtual Zoom TKD classes.

6 Month Membership

12 Month Membership Includes: Unlimited classes.

This is a 12 month membership. This membership saves you 20% ($300)

Members have access to live in-person classes as well as virtual Zoom TKD classes.

12 Month Membership

TKD Plus Membership Includes: 2 Classes (TKD or Fit Kids/Tots) per week. 

TKD Membership (2 classes/week)

12 Month Family Membership Includes: Unlimited classes for 2 or more family members.

This is a 12 month membership. This membership saves you 20% ($552)

Members have access to live in-person classes as well as virtual Zoom TKD classes.

Teens & Adults TKD (13+)

About the Class

Special Instructions