AT SF SCHOOL- Adult/Teen KF Sparring- ALL LEVELS

About the Class

Sparring class for Adults & Teens who want to develop sparring skills.  Must have gear.  Sparring drills and exercises in how to spar: include moving from one-step sparring into free sparring.  Control and mutual respect emphasized.  Learning how to defend, block, advance using skillful controlled moves. For students wanting to earn their Black Belt and as well gain confidence for self-defense, get great exercise, increase focus, and for those wanting to compete.  Conditioning and breathing exercises too. Gear is a must - Can order at the school or Wellnes app.